Archive for the 'Fitness' Category

Brushing - Using Combs and Picks

Tuesday, December 22nd, 2009
Alien asked:


Combs and picks aren’t necessary for everyone: some people use them, others simply rake gently through hair with their fingers. If you are a comb or pick user, look for a model with rounded, widely spaced teeth - these are gentler on hair than pointy­tipped, fine-toothed combs. Furthermore, make sure each individual tooth is smooth, without cracks or burs that can catch hair and rip away strands’ cuticle layer. Hard rubber, hard silicone, and polished wood are the most hair-friendly materials

Brushing techniques There are two reasons to brush your hair. The most obvious one is grooming - your coif looks messy, so you brush it into submission. For this type of brushing, work gently and do as little as possible: too much brushing can upset your style: The other reason for brushing is sclap and hair health too much brushing can upset your style. The other reason for brushing is scalp and hair health. Now I realize that a bit of controversy surrounds this type of hair brushing. Some people believe the less you brush your hair, the healthier it will be; other folks claim that faithful brushing keeps the hair and scalp healthy by clearing away debris from the scalp and strands, massaging the scalp, and distrbuting moisturizing sebum through hair.

Regular brushing gives hair a natural shine and is said to create locks that are healthier, more manageable, and easier to style.

My own opinion is what I call “moderately pro-brushing.” Through experience I’ve found a thorough brushing not only makes my hair look prettier, it dissuades oil from pooling around my roots and lifts dry flaky skin cells off my scalp. The best time to give your hair a thorough brushing is right before you hit the shower. I’ll admit this is a bit arbitrary so if you want to give yourself a thorough brushing in the middle of the day or before going out at night, go ahead. However, be aware that intense brushing loosens dead scalp flakes, which gives your hair a “dandruffy” look. Also, if you have wavy or curly hair, an in-depth brushing can create an electric, high-frizz finish. (Now you see why I like to hit the shower after brushing!)

Handy hints

You’ve been brushing your hair for years - do you really need someone to tell you how to do it? Maybe not, but I’m nonetheless going to tell you what I’ve picked up from several dozen hairdressers. Before you whip out the brush, take a wide-tooth comb or use your fingers and gently go through the ends of your hair to remove tangles, knots, snarls, and so on. Bend over at the waist. Start at one ear and, working around the neckline, brush in long strokes from scalp to tip.

I do not believe in giving tresses 100 strokes a day - after all, too much of any good thing can, with time, create damage. Each section needs only two or three “rake-throughs” before you move on.

After you’ve finished working the neckline, remain bent over and separate your hair from nape to crown as if you were creating two ponytails. Starting at the nape and working toward the crown, brush strands on one side of the horizontal part. Repeat with the hair on the other side of the part.

Only dry hair should be brushed. Damp or wet hair is weak and vulnerable to breaking. If you must detangle wet hair, do it in the shower while you have conditioner in your hair. Work gently and use a wide-tooth comb or hair pick.

Stand up. Brush hair around the hairline by starting at one ear, moving toward the opposite ear, and directing hair back off the face. When you’ve finished, part hair in the center. Brush the hair on one side of the part. Repeat on the other side. Note: Those of you with curls or very thick hair may have to create a few more sections to ensure that every part of your scalp and hair gets brushed.

Those of us with longer hair, fragile hair, or hair that we’re trying to grow must be more mindful of how we handle our strands.



CHRIS

Pick The Right Gym For You

Monday, November 30th, 2009
Jackie Burgmann asked:


You’re going to join a gym, are you?  Good for you!!  The smartest investment anyone can make is an investment in their health and fitness.  But which gym is the right gym for you?

Here’s some things to consider:

Affordability

Point Blank:  Can you afford it? A lot of gyms have fairly heavy sign-up fees as well as high monthly fees.  Read the fine print in your contract.  Make sure you look into all the hidden costs.  Is your monthly fee locked in or is it subject to increases at their discretion in the future?  Are you locked in for a set period of time or can you cancel at any time and move on to another gym without cancellation fees or other opt-out fees?

Location

Ok, now you’ve found a gym you can afford.  Where is it located?  If it’s too far from where you live or work you may just never go due to time spent traveling.

Cleanliness

Is it well maintained and clean?  This doesn’t only applies to the workout areas.  Look in the changerooms and restrooms.  Are they clean?  Or do they challenge most gas stations for least maintained award of the year?  You probably don’t want to be showering in a changing area that isn’t cleaned or maintained regularly.  Not just for the ‘yuck’ factor but for health reasons too.  Who wants to come home with a case of athlete’s foot caught at the gym?

Popularity / Crowds

Visit the gym at the exact same time of day and day of the week that you’ll be expecting to work out.  Check out how crowded it is.  If you don’t like waiting for equipment to be free, this is a pretty important factor.  Go into the areas you’ll be utilizing and pay particular attention to how many people are using your preferred equipment and more importantly how many people are waiting to use your preferred equipment.

Vibe

Do you feel comfortable with the other patrons?  You don’t have to know them but if they’re not the kind of crowd you are comfortable hanging out with then this gym might not be for you.  Look for a gym with a vibe you feel comfortable in.

Music

Also, listen to the music they’re playing.  Do you like it and find it motivating for working out?  If not, and you don’t like wearing an mp3 player, then consider looking elsewhere.  Working out with the wrong music playing might make you a bit annoyed or under-motivated.

Staff

Is the staff friendly?  Helpful?  Willing to stop doing their paperwork and listen to you when you have a question, comment or concern?

Those are many of the things you’ll want to consider before taking the plunge and investing in a commercial gym membership.  There may be other things you want to consider, but those may only become clear to you once you’ve visited your first gym.  But with these tips in the back of your head before you embark upon your research you should be able to choose a gym that’s right for you in no time.

Again, congratulations on making a great investment in your future health!

For more cool info on this subject, check out this article: Be Skeptical About Fitness To Avoid Fraud



STAN